According to a report by the Washington Dental Service Foundation, roughly 75% of people over the age of 60 are missing some of their natural teeth. From youth to advanced age, oral health never stops being important. Afflictions such as gum and periodontal disease are typically caused by a lack of self-care. Stop oral disease in its tracks by following our 5 tips for residents of assisted living facilities in St. Petersburg!
Brush and Floss Daily
Something as simple as brushing and flossing twice a day can play a significant role in reducing the risk of oral disease. For older adults, consider investing in an electric toothbrush if you have difficulty gripping a normal toothbrush. Furthermore, flossing is crucial because it cleans between teeth in ways that toothbrushes are not able to reach.
Incorporate Nutritious Foods into Your Diet
The nutrients found in fruits, vegetables, lean protein, whole grains, and low-fat dairy products are conducive to excellent oral health. Beyond regular brushing and flossing, it is just as important to make sure that you are also eating foods that promote oral health. Avoid sugary treats and seek out foods rich in calcium as these foster bone strength as well as a healthier mouth.
Avoid Tobacco
Smokers are seven times more likely to develop periodontal disease than non-smokers. As if that isn’t already bad enough, tobacco use can also increase one’s risk for oral and throat cancers. Smoking doesn’t just pose a threat to your oral health; it can have irreversible and fatal consequences, too. We recommend avoiding tobacco to ensure the best possible oral health and lifestyle.
Drink Alcohol in Moderation
Alcohol drinkers are six times more likely to develop oral cancer than non-drinkers. In addition to that risk, sugary drinks can also cause cavities and overall damage to teeth. It pays to monitor which beverages you consume. If you do choose to consume alcohol, limit your intake – you will be doing your oral health a big favor.
Visit Your Dentist Annually
Dentists are the leading experts on oral health and will work with you to create a strategy for taking care of your teeth! Seeing your dentist once or twice a year can go a long way towards keeping your teeth clean and avoiding dangers that may put your overall health at risk. Dentist visits are some of the best ways to remain proactive with your oral health.
If you have any questions about oral health for seniors, our compassionate team at Westminster Shores is always happy to help! Here, being happy never gets old and our residents get to enjoy that every day. We offer a customized approach to providing support while maintaining dignity and individuality through a host of lifestyle-enhancing services. Call Westminster Shores today to learn more about better living in our assisted living facilities in St. Petersburg, Florida.
